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Which Weight Loss Strategies are the Most Effective? Addressing obesity also means addressing preventative or weight management plans that seek to reverse the epidemic. One such study, published in Current Gastroenterology Reports, reviews the efficacy of four popular weight loss strategies: juicing/detoxification, intermittent fasting, the Paleolithic ...
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Is it Better to Set an Intention or Make a Resolution? Notice, I'm not suggesting that you focus on your ultimate goal of losing weight but rather the process you need to achieve your goal. You can weigh yourself at intervals, but remember that your goal is improved health through weight loss and this is achieved through daily movement. Doing so (while ...
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Your guide to a happy, healthy 2018 Fad diets will make you lose weight drastically but with severe health consequences. Give yourself a reasonable timeline of six months to lose at least five to 10 percent of your current weight. Studies have shown that five percent of weight loss leads to significant improvement in overall health, especially ...
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2018: My goals have nothing to do with weight loss Okay, maybe that isn't entirely true. I do intend to lose weight, and my goals are centered around working toward a healthy BMI. However, I have no intention of setting any specific weight-loss goals this year. I thought about it, almost deciding that I wanted my goal to be a healthy weight of 150 lbs by ...
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Weight loss plan Hi I'm a 49 year old male. I want to loose 2 stone before my birthday in May. Has anyone a plan which they feel works which will help with this.
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