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Do I Have to Do Cardio to Lose Weight? Not Really, Say Most Experts Doing cardio has always been recommended if you're trying to lose weight. Too bad you despise running, biking, and anything exercise-related! Is it possible to reach your weight-loss goals without doing cardio? Share This Link ... Weight loss really comes down to creating a calorie deficit. You can ...
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Weight Loss Study for patients of Newman Family Medicine The University of Kansas Weight Management Program has over 30 years of successful delivery of weight management to multiple populations. The study features six months of structured weight loss followed by 12 months of weight maintenance where the participants will be provided with either group ...
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