January 31, 2018
Khem
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| Weight loss | ||||||
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| Weight loss: Standing instead of sitting for six hours could help you shed pounds STANDING instead of sitting for six hours a day could help people lose weight, according to a new study. Researchers found that by substituting standing for sitting for six hours a day, a 143.3-pound adult (65 kilos) would expend an extra 54 calories (kcals) in six hours - equating to 5.5 lbs (2.5 kilos) in ...
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| No, You Don't Have to Eat Less to Lose Weight In the study of about 100 women, two groups — one of which had prior training on weight loss strategies like portion control — came into a lab once a week for four weeks to eat lunch. Their meals consisted of seven foods with different calorie loads, and the portion sizes they were served varied each ...
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| Bob Harper's Instagram Crush Is a Must Follow — Get Ready For Your Jaw to Drop The Instagram account belongs to a woman named Lexi who decided on New Year's Day 2016 that she was going to start losing weight with her husband. Two years and 312 pounds later, she's become a social media sensation and inspiration to hundreds of thousands of people worldwide — Bob ...
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