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Lisa Oberacker: The 10000-step obsession To point out, 10,000 steps won't automatically result in weight loss. Yes, for those of you who are typically sedentary and turn yourself into a walking machine, you certainly will lose weight. That's not based on the 10,000 steps though. It's based on you getting up and moving, when typically you were ...
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Kaleidoscope of the Heart: Face illness in a way that is true to yourself She had just started a diet, and apparently chalked up the weight loss and constipation to the change in her lifestyle. When a man suddenly loses a significant amount of weight, the people around him might worry and say, "Are you sick? You should go get checked out by a doctor!" But in the case of ...
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