January 28, 2018
Khem
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| Dr. Bob: The epidemic of depression in Utah Symptoms can be both physical and mood-related and may include: overeating and weight gain, loss of appetite and weight loss, insomnia and restlessness, fatigue, aches, pains and sickness that have no apparent cause, frustration, irritability, feelings of sadness, loneliness and thoughts of suicide.
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| Match your fitness to your personality If you then need help in the goal-setting area (is it a weight-loss goal, a quality-of-life goal, a strength goal, or a race goal?), you should ask a trainer, McCall suggests. "In the end, exercise should be fun, enhance your life and not just make you look good, but also feel good," he says. Now, go figure it out: ...
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| Extreme Weight Loss ABC's Extreme Makeover: Weight Loss Edition is a new weight loss show for anyone who has 200 pounds or more to shed. In this trans-formative new experience, we bring the tools and tips to change your life straight to you! Each week, follow along with each of the 8 participants as our expert trainer, ...
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