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Weight loss: Add fibre to your diet plan in 2018 to lose weight Mice who were fed low fibre diets experienced weight gain, high blood sugar and insulin resistance. They also developed unhealthy gut bacteria. Mice eating lots of fibre experienced none of these unpleasant side effects. Some fibre is especially good for those looking to lose fat. The harder a fibre is for ...
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Forget weight loss - embrace your inner child this year: Psychologist explains why 'kidulting' is ... January is finally upon us, ushering in the annual month of detoxes, clear-outs and fitness kicks. But according to top psychologist Dr Meg Arroll, a more simple change of mindset could be far more effective - laying the foundations for all the healthy things you hope to achieve. A recent psychology poll, ...
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I Changed the Way I Think About Food and Lost 10 Pounds "Many people feel like tracking your food is restrictive, but I disagree," says Kelly Baez, Ph.D., L.P.C., a psychologist who specializes in healthy, sustainable weight loss. She advocates for seeing food tracking like a budget. "You can use the calories any way you want, so if you want to indulge in dessert, ...
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Three quick tips on how to make those weight loss resolutions stick ... a notebook and pencil to the weight room to track your reps and weights. This won't just give you tactical information from which you can adjust your goal plan; it'll also serve as motivation to keep you going as you start seeing progress. Do you have a good tip for making weight loss resolutions stick?
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My Weight Loss Journey My Weight Loss Journey. Monday, January 01, 2018. Keeping track of my weight (weekly) and my measurements (monthly) for me will be good. I know some days I will have NSV and they will help me through the days the scale remains the same. Starting Weight: 181.00 lbs Target Weight: Being ...
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Here we go again! Happy New year! I haven't been here for a while, Christmas etc got in the way put some weight on But Not too much so it is manageable so it's back to it again Hope you all had a great Christmas...
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