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Sophie Kasaei shows off incredible figure and amazing weight loss as she kicks off New Year as a ... Sophie Kasaei shows off incredible figure and amazing weight loss as she kicks off New Year as a singleton following Joel Corry split ... The 28-year-old has dropped an impressive four dress sizes and lost two stone thanks to her new Fat Buster diet - and she's bringing out her SZK Fat Buster ...
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Diet strategy that counts time, not calories That's the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as you want — just not whenever you want. Daily food intake should be ...
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Baton Rouge personal trainer: Tips on how to keep your weight loss resolution One of the most popular goals come New Year's Day is weight loss. However, those fitness resolutions often do not last, fizzling away in a matter of weeks. So how to turn your gym routine into a lifestyle? A Baton Rouge personal trainer has a few ideas. Paul Stradley, a personal trainer at the Southern ...
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