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Fit Your Way to Fabulous Enjoy the process - Johnson assets that nothing comes easy, weight management takes a long time, results may take longer than you would like to expect. That being said, healthy weight loss over the course of months to years will likely remain permanent rather than extreme weight loss through ...
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112 Fasting For Weight Loss & Better Health Losing weight is a popular new year's resolution. Holistic physician Dr. Tom Cowan makes a strong case for why we should aim for getting healthier, rather than just hitting a particular number on the scale. That said, in today's episode, he offers practical ideas for how to meet both goals: weight loss and ...
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