November 21, 2017
Khem
It is a dream of many, fast and slim in the summer. This would make it nice to lose five kilos quickly in just one week. This way you can become just a little slimmer before holidays start. Fast weight loss is not always healthy and effective, but it is possible! You can lose 5 kilos quickly if you have motivation and discipline. You will then have to keep a strict diet for a few days and you must strictly adhere to the specified menus.
Research has shown that 70% of Dutch women are uncertain about her body and feel too fat. In 40% of these women, this uncertainty is explicitly present during a day at the beach. The fact that these Dutch women are very insecure about their bodies is apparent, among other things, from the fact that 9 out of 10 female young adults do not dare to show up in bikini. They prefer to choose a swimsuit or wear wide shirts over their bikini. Just when you are very insecure about your body, it may be nice to lose a few kilos just before the holiday. With the tips and instructions below you can lose five kilos in one week. Of course this is partly dependent on your physical activity, physical construction and metabolism. However, I would like to recommend this diet only if you want to lose a few pounds to bikini slim summer to go or just a few pounds lighter wants to be in order to marry. If you have to lose a lot of pounds, it is not advisable to follow this diet.
In addition to this diet, movement is of course of great importance. Try to move daily for at least one hour at a time. This is not necessarily necessary in the gym. An hour of walking or cycling is fine. Make sure you increase your pace, as soon as you start strolling you will burn very few calories.
Even if you want to lose 5 kilos in 1 week, it is good to have breakfast. By breakfast you start your burn. During breakfast you can drink unlimited coffee and tea, as long as this happens without milk and sugar. An extra recommendation is green tea. In addition to tea and coffee, you can choose one product daily from the fruit, protein and carbohydrate list mentioned in this article.
During lunch it is also important to drink enough. Again you can choose from coffee and tea. In addition, you can now eat 2 pieces of recommended fruit and combine this with one recommended protein-rich product and one carbohydrate-rich product. Variation is important. So choose a combination other than that you used during breakfast.
During dinner you can choose from 3 recommended vegetables or fruit. You can combine this with a carbohydrate rich product and a high protein product.
1 banana
1 green apple
1 grapefruit
1 orange
70 grams of strawberries
70 grams of grapes
100ml yoghurt 0% fat or 100ml curd 0% fat. Consider the products of the brand Optimel that are very suitable for use during this diet.
1 cup of skimmed milk
1 boiled egg
100 grams of canned tuna. Be careful that you use tuna on water and not on oil basis!
80 grams of 20+ cheese or 20+ goat's cheese
40 grams of unsalted nuts
1 slice of coarse wholemeal bread
4 tablespoons muesli without chocolate, sugars etc.
2 wholemeal crispbread
100 grams of whole-wheat paste
2 small potatoes
100 grams of cabbage
100 grams of winter carrot
100 grams of cauliflower
100 grams of fresh leaf spinach
100 grams of red beetroot
100 grams of sprouts
100 grams of asparagus
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