Best cardio exercise for fat burning

The art of losing weight is under your energy need per day to sit down. Let's say your energy needs are 2000 kcal. The typical energy requirement for the average woman. When you sit on 1700 kcal per day, an even healthy intake, you will undoubtedly lose weight. In fact, there is a negative difference between calorie intake and calorie consumption. Cardio doing purely for vetverbrading is not really interesting. After all, it continues to be the total number of calories you burn each day. More cardio means burning more. More burning means being able to eat more to remain below that need threshold and therefore fall off. Cardio during weight loss is therefore healthier because you can keep eating more and thus get more nutrients through food. Do not eat before or after cardio because of metabolic change to keep high or to stimulate fat burning or to continue to keep it going is incorrect. As it is about your total intake of calories per day it is wise to eat at those crucial moments of the day (time of breakfast and the moments before and after training) to keep the metabolism going, and to ensure that muscles recover in The cardio intensity is higher. Especially in combination with strength training a must. Also, energy for a cardio session, even during weight loss, helps to reduce the intensity. Why is this important? Cardio do, in the morning for example, on empty stomach and on empty glycogen stocks in the muscles you will experience as black snow. Your energy level is low and the intensity is low. Besides the fact that you are burning a moderate amount of fat, your protein is burning and your muscles are opvreten. Especially during strict diets, glycogen stocks are low, and therefore it is important to provide the body with energy at these crucial moments. In the morning Brinta or oatmeal is perfect. Before and after the workout protein rich and also carbohydrate-rich food is perfect. This way you avoid hitting in a deep state of catabolism. That is to say a body state in which the body is weefselafbrekend. Besides this low amount of fat therefore also muscle tissue. The effects of Verver branding come better to his right by better overall cardiovascular fitness. That's why you get the intensity by averaging high instead of low. Therefore you will have to be glycogeenvoorradig. People who start cardio for the first time during their waste board I recommend not to start medium intensity immediately, but first build with low intensity to allow the body to get used to the load. More glycogen in the muscles means a higher intensity cardio, means a more effective cardio because more is burned and because it contributes to better cardiovascular fitness. And that is precisely what it is all about. Losing weight starts with your diet. Know how much you eat at calories a day. Next, make sure you come under this energy requirement by adjusting the power supply, and then use cardio to accelerate this process (by working on better cardiovascular fitness and burning calories) and ensuring that you don't Low calorie intake. When you do at moderate intensity cardio you burn per hour about 400 to 600 kcal. Depending on the type of cardio, body type and physique, and vascular fitness. IE at 30 minutes cardio, which 50% fat burning: 600/2 = 300kcal for 30 minutes cardio300/2 = 150kcal to fat 1 gram fat = 9kcal150/9 = 16.7 grams fat. That is virtually negligible. When you would do cardio every day of the week you burned 120 grams of fat per week. If you do not adjust your diet, this skinny 120 gram will be quickly replenished in the week and that makes the difference almost entirely negligible. This also explains why people who never want to lose their sports are often unsuccessful. Especially when there is a lack of discipline in relation to nutrition. The general cardiovascular fitness is not there, so cardio at low intensity purely from combustion perspective goes very slow. In addition, the power supply is not adjusted and they may still be above the threshold of energy need. Or they are so low below that result remains. How can my cardio or my weight contribute effectively? First: See cardio no longer just as a way to burn fat. Instead, see Cardio to improve your cardiovascular fitness allowing you to strengthen your metabolism and metabolic rate. A good cardiovascular body is a many times better combustion machine than a cardiovascular wreck. Keep the intensity of cardio on 70 to 80% of your maximum heart rate. For example, a person of 20 years would be able to do cardio for 20 to 30 minutes a day at a heart rate of 150 to
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Footnotes
How about finally wearing that cute bikini?​
How about finally wearing that cute bikini?​
How about finally wearing that cute bikini?​
How about finally wearing that cute bikini?​