7 tips: 10 pounds in 5 weeks (without sports)

7 tips: 10 pounds in 5 weeks (without sports)

In this article I give you 7 waste tips that ensure that you waste up to 10 kilos in 5 weeks time. If you have more or less than 10 pounds of overweight I advise you to read this article. Because in the end everyone wants to burn excess body fat.

Losing 10 pounds is not difficult , it is only important that you know exactly what to do. The clear information and the straightforward waste tips in this article will help you.

Waste tips: food or sports?

Lose weight is 70% nutrition and 30% exercise. You can lose weight by eating healthy and not exercising, but you can not (almost) lose weight by eating unhealthy and exercising a lot.

Sports such as sprinting and strength training certainly does not hurt, but you can also lose 10 pounds without exercising. That is ideal if you are too busy to go to the gym a lot.

For your general health (and therefore also for weight loss) it is important that you move for at least 30 minutes a day. You can do this for example by walking, cycling or swimming. Most people in the Netherlands make it easy for 30 minutes.

Nutrition is therefore more important than exercise if you want to lose 10 kilos.

Eating to lose weight

We eat to get energy, you need this energy to move and survive. You can get energy in three ways. Via carbohydrates, via proteins and via fats. Each of these energy sources is digested in your body in a different way.

The different digestion of carbohydrates, proteins and fats has a big influence on the speed of your fat burning and ultimately your body weight.

Carbohydrates cause a difficult fat burning, so you get a lot of it.

While fats and proteins stimulate fat burning, so you lose weight easily.

Hard to lose 10 pounds with carbohydrates

Examples of carbohydrates are sugar, cereals, starch, lactose and alcohol. All carbohydrates are converted into simple sugars in your body (monosaccharides: glucose and fructose ).

Absorption of glucose in your blood causes your insulin level to rise. Due to the high insulin level, the enzyme that can burn body fat (Hormone-Sensitive Lipase, HSL) is blocked.

Carbohydrates therefore make it very difficult to burn your body fat. You can run or play as much as you like, but as long as you eat carbohydrates, you will very easily burn body fat.

Easy to lose weight with proteins and healthy fats

Proteins and (healthy) fats do not ensure that your insulin level rises so fast and so high. This makes it possible to burn body fat.

Examples of proteins and healthy fats are: fish, meat, egg, nuts, seeds, seeds, natural oils and some vegetables. If you eat this food and burn more energy than you ingest, you will immediately burn body fat.

This is of course a simplification of your very complex digestion. In reality, there are thousands of substances, hormones and enzymes that have to do with this process. If you want to know more about this I advise you to read my article : The floor .

It is not necessary to understand exactly how your body works to lose 10 kilos. All you have to remember is: carbohydrates make you fatter and proteins and healthy fats help you lose weight.

One more comment about proteins. Proteins stimulate growth in your body, but growth means aging. Various studies have shown that too many proteins shorten the lifespan. Proteins are incredibly healthy and you really need them, but do not eat them too much.

Eat little carbohydrates, enough (but not too much) protein and lots of healthy fats. The tips below will help you with this.

The 7 waste tips

If you follow the tips below, you will lose up to 10 kilos in 5 weeks time.

Tip 1: Cook yourself

Tip 2: Do not get sugar and cereals in the house

Tip 3: Learn juicing

Tip 4: Snack raw

Tip 5: Weigh you once a week

Tip 6: Inform friends and colleagues

Tip 7: Start immediately

Tip 1: Cook yourself. By that I mean "prepare your food yourself", because you do not always have to cook your food. By preparing your own food you have in control what goes into it. This means that you can make sauces yourself.

If you decide to go out for dinner, make sure you have eaten a healthy meal beforehand. Once in the restaurant, you can enjoy a salad (without sauce) for fun.

Also take a home-made lunch to work, because unfortunately most company canteens are still focused on bread or other carbohydrates.

In this recipe book you will find more than enough examples of healthy dishes (breakfast, lunch, dinner, snacks and snacks) and sauces.

Tip 2: Do not bring grains and sugar in the house. If they are not there you can not eat them either.

It is also important that you are not tempted to eat carbohydrates on the way or at work. Do you have the habit of going to a fast food restaurant after work? Take a different route. Do you have the habit of getting something out of the candy machine or soda machine at 4 o'clock at work? Do not take any coins with you. Be creative and try to exclude any possibility of being tempted.

Tip 3: Learn juicing. Juicen, or with another word "juices", is the crushing of vegetables so that a vegetable juice is created. By pressing vegetables you take the vitamins and other healthy nutrients very quickly in your body. The juice contains almost no calories, but it does stagnate your hunger.

I make standard one liter of vegetable juice every morning and drink it during the rest of the day, between my meals. In the beginning the taste is getting used to, but once you've done it for a few weeks, you do not want anything else. In the Smoothie Slimming Plan  you will find lots of vegetable juice recipes in addition to smoothies.

Tip 4: Snack raw. Snacking is perhaps the most important cause of your excess weight. Around 4 o'clock or after dinner, you often have a lot of appetite for something sweet or 'something that fills'. To ignore this hunger is very difficult.

What you can do best to satisfy this hunger is to take a raw snack. By that I mean: food that is not cooked, fried or processed. Carrots, green celery, nuts or a piece of fruit are examples of ideal snacks.

Tip 5: Weigh you once a week. Many people who are engaged in weight loss weigh themselves every day. These people often do not know that facets such as the weather, your movement, the time of day, the time of the month and many other aspects affect your weight.

It can happen that you suddenly lost 1.2 kilos from one day to the next. But it can also happen that you suddenly arrived at 0.5 kilos. In the latter case people often get very demotivated and they are more likely to eat something unhealthy that day (because 'it does not work').

If you weigh, from week to week, you will see that you lose between 1.0 and 2.5 kilos every week. Do not worry if this is not the case for a week. Just keep eating healthy and you will automatically burn all your excess body fat.

Tip 6: Inform friends and colleagues. Let friends, family and colleagues know that you will eat less carbohydrates in the next 30 days. So you do not have to explain each time why you do not take a piece of cake, why you do not serve potatoes or why you order a salad without sauce.

Most people will support you during the process. Moreover, due to the social pressure it creates you have less trouble to turn off tasty snacks (after all, you have promised your friends that you would not eat them).

Tip 7: Start immediately.  We all know the saying, of delay is adjustment. And this is often the case with weight loss. Many people like to do something about it, but do not have the courage to start.

I think it's one of the most annoying things to see, people who resign themselves to being overweight. They do this because they think it is a big task or sometimes even that it is impossible.

Nothing is less true! You too can lose your excess weight, provided you choose the right approach. And I can help you with that.

Especially for people who want to get rid of their obesity quickly and efficiently (but healthy and natural), I have written the Smoothie Slimming Plan. It is recommended that you look at some useful information for you. Please click here

Footnotes

Weight Loss Coaching Program

Weight Loss Coaching Program

Weight Loss Coaching Program

Weight Loss Coaching Program