Detox tea: Make your own fresh detox tea to detoxify your body

Detox tea: Make your own fresh detox tea to detoxify your body
After reading this article, you will know how to use detox tea to detoxify. The benefits you can experience by detox tea are getting more energy, better digestion, a nicer skin and improved mental alertness.


Do not start a detox before reading this article (a detox is not suitable for everyone). Therefore, apply the tips of this article and take advantage of all the health benefits of detox tea.

What is a detox?
Detox is an abbreviation for detoxification and means detoxification. It is also called descaling. During a detox, the liver, kidneys, intestines and stomach are cleansed by certain nutrition.

A common way of detox is to follow an extreme juice course.

An extreme juice course: consists mainly of juices and (almost) no solid food. This method of detoxification is not recommended. Your body needs to get too fast, which makes you tired, but also gets other complaints such as headache, nausea and problems with the stool.

You can also imagine that this extreme detoxification method is a huge shock to your body.

A much more effective way is to follow a natural detox. This is far less fierce for your body and far better.

A natural detox: consists of eating high nutritional foods, drinking certain juices and resting. During this process, poisons are drained, important nutrients supplemented and the amount of stress hormones in your body significantly reduced.

Through a natural detox, your body works as it should. You feel energetic, alert and can count on losing a few kilos of unwanted fat.

Here are some tips for detoxifying your natural remedies and getting my 3 best detox tea recipes to remove toxins.

Why detoxing is so important?
The body is exposed to environmental pollutants, preservatives, heavy metals, pesticides and carcinogens every day. We breathe in, we get it through food or we come into contact with these toxins in other ways (also known as toxins).

These toxins are stored in tissues and cells in our body. The result of an accumulation of toxins is that your body pulls on the emergency brake which makes you sick. In addition, poisons can also cause you to lose very slowly, have little energy or do not derive from that unexplained futile feeling.

Detox can help the body to prevent toxic overload, by supporting the liver and the kidneys so that less harmful substances come in and so poisonous substances are disposed of.

By eating healthy and supporting this with detox tea, you can experience the following benefits:

The health benefits of detox (tea)
Cleans the liver: Detoxification removes the toxins from the body, or the liver is cleansed. The tissues stored in tissue and cells affect the immune system, our mood, metabolism and our ability to fight disease.

Increases energy and mental alertness: A life without toxin overload causes less fatigue and mood swings. It also increases your energy level so you are more alert and fit.

Ingredients such as lemon, rosemary and mint will rejuvenate the body and improve mental alertness. Furthermore, these powerful foods also help with hydration after sports or a busy day.

Supports digestion: The digestive system gets the chance to rest because the body does not get heavy meals.

Reduces inflammation: Some ingredients reduce inflammation and swelling in the body. Watermelon, cucumber, strawberries and ginger are among these beneficial ingredients, and they also alleviate digestion.

Promoting healthy skin: Removing toxins will give you a nicer skin. Due to daily exposure to poisons and chemicals, your skin will clog. This causes wrinkles, dryness and other signs. This will improve you through a detox and minimize signs of aging, making you look younger.

Which detox tea is the best?
Detox tea contains vegetable substances that have detoxifying effects. There are various types of detox tea available with different ingredients, such as nettle, cinnamon, cardamom, clove, clove mint, ginger, lentil blossom, parsley, turmeric and licorice.

You can use ready-made detox tea and you can make it yourself.

Ready-made detox tea: For many, it's preferable because it's easy and fast, but making it yourself is preferable if you want to detoxify. Clear detox tea is available in many types and price ranges and supports detoxification.

Homemade detox tea: Has a very powerful effect on detoxification when all ingredients are fresh. Ingredients with detoxifying effects are lemon, strawberries, cucumber, mint, ginger and dark leafy vegetables.

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