Especially for women aged 40 years or older who want to lose lasting weight in a healthy way

Ben author of the books Slim through the transition, hibernate your transition and 20 days of sugar free. Currently I am a transitional consultant and I help hundreds of women every day with all kinds of complaints. Did you know that obesity is also a transitional complaint? Especially when it comes to abdominal fat. My overweight has kept me in her grip for years. I started to frustrate myself to my tummy... My kilos kept on coming and in a short time I arrived 7 kilos. My clothing was no longer delicious. I have tried many diets, but they have never had the desired effect with me. I was mainly struggling with 2 aspects when it comes to losing weight: I don't just want to lose some pounds now, but also that the lost weight will not come back. That I stay slim by being healthy and not by pills, expensive opinions or subscriptions. My trek in sweet makes it difficult because I can no longer eat so many things during a diet-which I would like to eat. Because of this I can hardly yield the motivation if I want to lose weight. And to be honest, a diet has little chance of success if you crave sweet. To have lasting success with weight loss I have chosen another approach for 20 days of sugar free. Scientific research shows that there is a link between your hormone and your overweight and that there is one key that determines whether you are going to burn fat (or store fat) today. Many women who are 40 years of age or older have a busy life. Your work, children, the household. It remains difficult not to be tempted by sweetness when you are eating out, visiting girlfriends, or celebrating a birthday. And the worst is: sugar works addictive. Many women give more times than they want to be tempted with sweets, such as: apple juice, muesli bars and pastries. But also to fast carbohydrates such as: pizza, pasta or pasta. This increases your blood sugar levels. And after a spike of blood sugar, it drops drastically so you don't have a puff, you lethargic feel and get in sweet again. In this way, it is impossible for many women to maintain a diet, especially if 80% of the products in the supermarket contain hidden sugars. If you want to lose weight then it is important to keep your blood sugar level stable by eating natural and unprocessed foods. Sugars and fast carbohydrates ensure high insulin production. If your blood glucose levels rise then your pancreas gets the signal to produce the hormone insulin. The disadvantage of high insulin production is that it disrupts the metabolism. Because as long as there is insulin circulating in the blood, the body stops burning fat and the body is going to hold fat. Many women are not aware that they are putting the wrong hormones to work, which means they will never lose weight. There is yet another hormone that is responsible for your weight besides insulin... namely Glucagon. Glucagon is responsible for your fat burning. In the case of insulin and glucagon, there is only one master at the helm. If glucagon from the field is beaten by insulin, then you will not burn any fat anymore. What you have eaten over the past hours determines whether you have high or low insulin and glucagon values. By consciously choosing what you eat and drink, you communicate with your hormones. By putting Glucagon to work you get more energy, a slimmer figure and you can turn your favorite dress on. The only thing you need to know is what causes the cravings to maintain sweetness and fast carbohydrates. Sugar is a cheap raw material and an ideal flavoring maker, but has a bad reputation when it comes to health. Therefore, the food industry has invented 56 names for sugar such as: glucose, lactose, dextrose and so on. Many sugars are hidden. You recognize them in not because they have a different name. In Most processed food products you can find hidden sugars in this respect products such as: salami, light products, cereals, salad dressings, processed fruit juices, energy bars etc. Fast carbohydrates are converted to glucose in a short time, which is also a sugar. Think of products such as: white, beer and pasta. After eating pizza For example, you will feel more often lifeless and you need sugar-rich foods to increase your energy levels. If you eat many products with fast carbohydrates such as: apple juice, canned fruit, biscuits, lemonade etc. then your body actually gets a steady flow of sugar inside. After eating sugar, dopamine is released into the body that will make you feel euphoric. This gives the brain the signal that you feel good and therefore you crave sugar again and again. If you know how to eat sugar free Then

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Footnotes

weight loss

weight loss
weight loss

weight loss