November 20, 2017
Khem
What does meditation meditate with you according to science?
Works against aging of the brain
People who regularly practice meditation have measurably more gray matter ( 1 ) in old age . The gray matter ensures that our brains can process information. Previously it had been shown that meditation leads to more gray matter. One study showed that the more gray matter a person has, the less selfish the person is ( 2 ).
Strengthens your immune system
Research shows that 8 weeks of meditation positively influences your immune system ( 3 ). A large increase in the number of antibodies against viruses was found.
Reduces pain
By only meditating for 20 minutes for only 20 minutes, you can significantly reduce pain ( 4 ). If you continue on the path of meditation, you can even achieve even better results. A lot of brain scans have been made in this study to come to this conclusion.
Reduces inflammation
Several studies show that inflammation at the cell level decreases by meditating daily ( 5 ) ( 6 ) ( 7 ). The researchers also observed that people felt less lonely because of meditation.
Makes you more positive
By meditating you get more positive emotions ( 8 ). The more you meditate with the years, the more positive your emotions become.
Reduces depressions
Meditating can make depressive feelings a thing of the past ( 9 ). Through meditation, test subjects also suffer less from the ruminating of thoughts, so that they also come out of a negative spiral faster.
Reduces fears
Previous studies show that meditation works positively when you are plagued by fears ( 10 ) ( 11 ). A three-year study concluded that meditation can have a long-term effect, so that your fear remains permanently at a distance ( 12 ).
Reduces stress
By meditating you reduce stress, according to research ( 13 ). People with the disease also received more illumination through meditation and experienced less stress ( 14 ). People who regularly meditate clearly have less of the stress hormone cortisol in the blood ( 15 ). The evidence was so convincing that, according to the researchers, meditation should actually be part of the standard treatment.
Also read: 5 tips to become a "free-range human" without stress
Improves your social life
By meditating you reduce social isolation ( 16 ). Through meditation the sense of connection with your fellow man clearly increases.
Compassion increases
Compassion with fellow residents on this earth is increasing according to research ( 17 ). Altruism is also increasing ( 18 ).
Your hippocampus grows bigger
According to research, the hippocampus grows in the brain by meditating ( 19 ). The hippocampus is responsible for remembering information.
Your cortical areas in the brain become thicker
On scans it is visible that meditation changes your brain. Especially the areas responsible for observing, cognition and emotional processing are greatly increased by meditation ( 20 ).
Improves your concentration
By meditating you appear to be able to hold your attention much better, according to several studies ( 21 ) ( 22 ).
Also read: Mindfulness reduces stress and anxiety in cancer patients
Less sleep needed
According to research, you need less sleep by meditating ( 23 ). Apparently the brain resets itself during the meditation.
The nice thing is that meditation really does not have to cost anything. If you want to learn it, there are plenty of books and videos about it. I myself did a meditation course at a Buddhist temple. I like to be taken on hand. In the beginning I found 5 minutes a lot, but by meditating with others, you get used to a few hours of meditation more quickly. The feeling you have after such a meditation can not be explained in a blog. You really have to experience that yourself ..It is recommended that you look at some useful information for
you. Please click here
Footnotes
Reduce stress
Reduce stress
Reduce stress
Reduce stress
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