LOSE WEIGHT WITH DIET

Lose weight with a diet can result quickly. This certainly does not have to be at the expense of your health. How exactly a diet works depends on the type of diet you follow. On this page you will find information about the most popular diets and an explanation of why these diets work or not. Finally decide for yourself which diet suits you best.

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What types of diets are there?
Lose weight with a protein diet
Lose weight with a low-carbohydrate diet
Lose weight with a crash diet
Total list with all diets

What types of diets are there?
We distinguish the following main forms of a diet:

the protein diet,
the low-carbohydrate diet and
the crash diet
Each diet can be divided into one of the above categories. The main types have certain characteristics. It is good to know these characteristics. This makes you aware of the type of diet that you follow. Awareness makes it easier to maintain a healthy eating style. Ultimately, of course, you want to stay at a healthy weight. Even if the diet is stopped.




Lose weight with a protein diet
A protein diet ensures that you eat more protein. Because of the extra proteins the body is saturated longer. This means you have less appetite. It is therefore easier to eat fewer calories. Less calories means you are going to lose weight. The protein diet is also called the protein diet .

Another advantage of the protein diet is that the body turns to fat burning more quickly. This means a double benefit. On the one hand a longer satiated feeling and in addition a faster fat burning.

It is therefore not surprising that protein diets often produce fast and good results. On the  products page  you will find an overview of all protein diets and diet shakes.


Lose weight with a low-carbohydrate diet
Losing weight with a low-carbohydrate diet means eating fewer carbohydrates. With this diet you will mainly eat less fast carbohydrates. The best known example of fast carbohydrates are sugars. The fast carbohydrates are increasingly seen as the cause of obesity.

In our western culture, sugar is added almost everywhere. Our body is not equipped for that. The result is that we are getting too fat en masse. In this article about the low- carbohydrate diet you can read all about this form of diets.


Lose weight with a crash diet
The crash diet is characterized by the low number of calories. This means that a protein or low-carbohydrate diet can also be a crash diet. The idea is that simply by eating less you will lose weight. If you eat less than 1,000 calories a day, then there is a crash diet. You often book a lot of results in a short time. In the long term, a crash diet is less effective and healthy. In this article about the crash diet you can read all about this diet variant.


Total list with all diets:
Below are all the diets that I have worked out on this website.

Weight Watchers
Weight Watchers is a program to lose weight which has been active in the Netherlands for more than 50 years. The program has helped many people to finally get rid of the excess pounds. Not for nothing that Weight Watchers is still extremely popular. The program continues to improve, making this diet / program really a must for people who want to seriously work their excess weight. Read all about Weight Watchers here or order directly.

The Chillflex diet
A free diet specially designed by goedkoopsnelafvallen.nl based on healthy food (Hollandse Pot). With Chillflex you can quickly lose weight. It is a diet for the short term. Ideal if you want to lose some kilos quickly. More information about the Chillflex diet .

Detox diet
With a detox diet you can purify toxic and harmful substances from the body. This can help you enormously to lose those kilos that do not seem to want to get rid of them. I have written an article about the detox diet that I go deeper into on the detox diet. I also treat some well-known and successful detox diets in the article. Click here  to go to the page.

D for diet
D for diet is a protein diet consisting of 4 phases. When you go through these phases you will almost certainly lose the excess pounds. This diet also pays attention to changing your eating habits so that you stay on weight even after the diet. Here you can read more about d for diet.

Dr. Frank diet
The Dr. Frank diet is a low-carbohydrate diet compiled by the well-known Dr. Frank and published in several books. Many people have already quickly lost weight with this diet. Read all about this type of diet on the Dr. Frank diet page .

The refrigerator coaching diet
The refrigerator coaching diet is focused on optimizing eating habits. It clears your fridge, unhealthy products and the healthy inside. It is a diet where you get recipes and shopping lists (per week) for 60 days. During the diet you will be supported by a coach. On the basis of a personal objective you work towards the desired target weight. Read more about the refrigerator coaching diet here .

The mental diet plan
The mental diet plan distinguishes itself from other diets by paying attention to the mental aspect. Without the right mindset it is very difficult to lose weight (permanently). The mental can not be separated from food. By the right diet you also become mentally more balanced. This makes weight loss a lot easier. The mental diet plan teaches you a nice and simple way to lose weight with quick results.

Want to know more read this article about the mental diet plan . Or order directly via the discount link below, where you also get more information about the diet first.
Back to basics
As the description indicates, you go back to the basics. This means that you assume your current eating habits and adjust them so that you do not get more calories daily than necessary. Often you can realize this by allowing snacks, more exercise, less fat and high sugar-rich food to consume etc.

The big advantage of this form of dieting is that you adjust your eating habits during the diet. If you manage to get used to the adjusted eating habits, then such a diet can be maintained. An additional advantage is that you remain on weight if you continue to use the same eating habits. A diet that aims to go back to basics is the Paleo diet .

Fruit diet
With a fruit diet you will only eat fruit for 2 days. The third day you will eat normally again. You can repeat this pattern until you reach the desired weight. In principle it does not matter which fruit you eat as long as it is not grapes, bananas or avocados. This diet is often followed by people who want to lose some kilos quickly before the weather starts. The disadvantage is that during the two days that you only eat fruit, you miss essential nutrients. A solution to this disadvantage is the use of dietary supplements or protein shakes. This website contains a wide range of products that can help you lose weight.

Sugarfree diet
The idea regarding the sugar-free diet is that you do not consume sugar. Since sugar is processed in many products as standard, this means that you can not eat many things. To determine that a product is sugar-free, the following ingredients should not occur in the product that you want to consume: sugar, grape sugar, glucose, dextrose, lactose (is much in dairy), glactose and galactose. It is often very difficult not to consume products with sugar at all. However, becoming aware of what you eat can contribute to weight loss by simply consuming fewer sugars. Read more about a sugar-free diet here .

Fat-free diet
The idea with regard to the fat-free diet is that you do not consume fat. You can follow this diet for a maximum of three consecutive weeks. When the three weeks have passed, you will start eating normally again (naturally healthy and not too many calories). Then you build a balance day every week. You will not consume fats during this day. A fat-free diet consists of many protein-rich products, bread and fruit.

The Dukan Diet
The dukan diet is a protein diet that helps you in 4 different phases towards an ideal weight. Read all about the Dukan diet here .

Hospital diet
The hospital diet can best be compared to the crash diet. The hospital diet was used in hospitals to quickly lose some kilos before surgery. Later it has been observed by experts that the hospital diet is unhealthy because you lack a lot of essential nutrients. In short, unhealthy and we therefore recommend this diet.

Soup diet
During the soup diet you will only eat specific soup that is focused on fat burning. You can alternate periods of a week of soup with two days to a week of normal food. Also for this diet, it is unhealthy to eat soup every day. That is why variety is necessary.

The soup diet has the advantage that you can eat unlimited soup so you do not feel hungry. Experience shows that you can quickly lose 5 kilos in one week. The disadvantage of this diet is that your intestines are likely to protest, for this you can best eat a muesli bar or for example a yakult.

Before you start losing weight, you can calculate your BMI here and determine if you are actually overweight.

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