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Nutrition apps to get your juices flowing According to consultant dietitian Paula Mee, co-author of Your Middle Years, this app provides up to six portion photos for each item, making it ideal for improving portion control and weight management. "All you have to do is look at the food on your plate, find the food in the app, choose the relevant ...
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Abs are made in the kitchen, not the gym DO you really want to lose those extra pounds? What do you need to do to get started? Most people have been conditioned to believe that exercise is the tool required for losing weight but, unfortunately, this just isn't so. For the average person, exercise alone will barely scratch the surface of your goals, ...
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Affirmations / hypnosis for weightloss Has anyone used a hypnosis or positive affirmations app to help with weightloss? I'm sure I'm clutching at straws here but in my desperation I've do.
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