April 29, 2018
Khem
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The Truth About Obesity documentary uncovers truth behind weight gain The later we eat, the more likely we are to gain weight. This is not because we're less active — as commonly believed — but is down to our internal body clocks. Obesity expert Dr James Brown said: "The body is set-up to handle calories much more efficiently during the daytime period when it's light than ...
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Wow! Margaret, 72, no longer needs her walking frame after shedding 40lbs Her coach Lorraine Cadel was over-the-moon about her progress. "The first day she came into the meeting room she looked 20 years older in as much as she used a triangular walking aid to help her into the room," she said. "When I had weighed her she had to lean on this walking aid and was so out of ...
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| 5 reasons you aren't losing weight Fats are our penultimate source of energy and many fats are essential nutrients and are required for the function of oil-soluble vitamins such as A, D, E, K. Good fat sources include oily fish, nuts, seeds, avocado. Furthermore, the lack of dietary fats can cause chronic stress and stall your weight loss ...
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