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'Bachelor in Paradise' star Elora reveals astonishing weight loss transformation But the personal trainer and self-proclaimed 'Tahitian Goddess', has undergone a drastic weight loss, transforming her body. A trainer at F45 in Sydney's CBD, Murger is famous among their clients for her ability to deliver results. Picture: Instagram.com/eloratahiti Elora has undergone a body ...
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Top three research-based tips that will flatten your tummy and give your weight loss a boost Weight loss is still a challenging task for the majority of people trying to shed a few pounds. Science has shown us how diet, exercise, and sleep are keys to successful weight loss as well as maintaining overall health. This article lists three actionable research-based things that should be part of your ...
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Struggling To Reach Your Weight Loss Goals? This Could Be Why According to researchers from the University of Chicago Medicine, when we consume high fat and high-calorie foods it causes the microbiome in our small intestine to expand. This typically occurs within 24 to 48 hours after eating and helps to create the digestive enzymes we need to break it all down.
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