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Lose It! Join Us On Our Weight Loss Campaign Everyone is searching for, or reading about weight loss tips. Caste, religion, region, nationality no bar. Everyone is concerned about their weight. And they should be. Being over weight or obese comes with it's own list of health problems. Several studies have shown if your Body Mass Index is not on ...
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How Do You Know You're In Ketosis? In case you're not familiar with keto, it's a diet that is very high in fat and low in carbs. The goal is to ... "When you only eat a very limited amount of carbs, your body breaks down fatty acids from your fat stores and forms ketones, which are released into the bloodstream by the liver," Rumsey says. "Ketosis ...
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