April 08, 2018
Khem
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| Weight loss | ||||||
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| 6 ways to monitor weight loss (without the scales) When weight loss is the name of the game, tracking your progress is absolutely key. However, when I talk about tracking, I'm not talking about jumping on the scales every single day. In fact, this can be totally destructive and lead to an unhealthy fixation on what is just a number. Don't get me wrong; I'm ...
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| Ask the Expert: What are the best ways to prevent foot and ankle injuries? Maintain an optimal body weight: Because five to eight times your body weight is transmitted through the foot and ankle when walking or running, even small changes in weight can have major positive effects. Setting realistic weight loss goals (2 pounds per month) will help you establish healthy eating ...
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| Reflections: Bacon grease, an awakening The federal government, food industry and health media had all jumped on the band-wagon even though there was no hard evidence that low-fat diets prevented disease or promoted weight loss. During decades of the low-fat approach, Americans were getting fatter and sadly tons of drain-clogging ...
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| 2nd Weight Loss Class Tomorrow I am part of the Baratric program and I go to my 2nd WLC tomorrow....
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