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Weight loss: Always hungry? Eat more of THIS type of food to keep you fuller for longer Weight loss can be achieved by making changes to your diet and eating less calories. However, if you are always hungry, it may be hard to achieve this and you may often end up overheating. A nutritionist has provided their number one trick to control hunger pangs and keep you feeling full after meals.
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Woman was 'fed up of existing in the shadows' before dramatic weight loss She told Somerset Live: "My entire weight loss journey has been down to slimming world and food optimising. "I can enjoy all the foods I've always enjoyed just prepared in a different way. "I fill up on free foods but still have my treats. "At my heaviest weight I was 21st 3lb and now I am 12st 6lb which is ...
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