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Woman drops FIVE dress sizes by following THIS plan: 'I still treat myself to snacks' Sharing her weight loss journey with the Daily Star Online, she said: "At my biggest, I had such little self-confidence that I would cancel plans with friends and wouldn't eat out in public or go on nights out due to fear of judgement. "Before I started to try and lose weight, my diet was definitely freezer foods ...
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Top 10 Superfoods For Weight Loss You Must Include In Your Diet Weight loss is a tough goal to achieve. There are several factors at play, including your body type, your lifestyle, your metabolic rate and most importantly, the level of your physical activity and the quality of your diet. There are some foods, which are nutritious and low in calories and hence, can help you ...
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Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist One minute it's carbohydrates, the next it's gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the diet industry seldom has nothing to demonise.
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