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Moderate amounts of pasta in diet leads to weight loss Foods with a low GI are known to be beneficial for people trying to lose weight as well as those who are trying to keep their blood sugars in control. Foods rich in fibres such as whole grains are known to have low GI which make them better choices for people with diabetes compared to refined sugars ...
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#ScrewTheScale Proves That You Shouldn't Be Focusing on How Much You Weigh Nutrition plays a vital role in both shedding fat and building muscle. However, whether the goal is building muscle, losing body fat, or both, there are tons of nutrition myths out there that are probably sabotaging your gains. Here are a few of the most common ones, and how you should be eating instead ...
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Pasta as a Weight-Loss Food? Pasta is known for being a lot of things: comforting, delicious, starchy, perfect — but a food that promotes weight loss? Not so much. Ever since going low-carb has been a thing, poor pasta has been characterized as one of the most problematic carbohydrates out there, but a new study found that the ...
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