April 24, 2018
Khem
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| Weight loss | ||||||||
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| Biryani, ice cream and pizza were a part of this man's 80-kg weight loss! The turning point: Losing weight was a distant dream for me. When one is 160 kilograms, losing a kilo also feels like a great achievement. My turning point occurred the moment I saw a visible change physically. It was after losing some 10-15 kilograms when I realised that losing weight is difficult but ...
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How to live longer: The best diet for extending your life revealed ... exercise, according to the NHS. Simply keeping active lowers your risk of death by up to 30 per cent. You may also be able to live longer by making some small dietary changes. Following this diet plan is the best way to extend your lifespan, while also preventing ageing and helping you to lose weight.
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| Weight Loss: Vegetarian Diet Vs Mediterranean Diet: Which One Works Better? For years now, the Mediterranean countries like Greece, Italy and Spain have been seen as an inspiration due to their super-healthy diet. The Mediterranean diet is touted to be one of the healthiest diet plans in the world. Likewise, the vegetarian diet is also popular for its health benefits. Given the ...
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| Weight loss through meal prepping? Hi! Looking for some volunteers trying to lose weight to help test healthy meal prep recipes. Completely free, meal prep experience not required!...
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