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Healthy Living: Change your lifestyle to get healthier Treat and prevent diabetes: For people with diabetes who have a body mass index greater than 30, a 5 percent weight loss results in improved insulin resistance, fasting blood sugar and a reduced need for diabetes medication. A study conducted by the Diabetes Prevention Program Research Group ...
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The creators of the Fittest Loser competition reflect on a decade of changing lives When Push Fitness approached the Daily Herald about creating a weight-loss competition for readers 10 years ago, the timing was perfect. The newspaper had been mulling over a similar idea and once Josh Steckler, owner of Push Fitness, and Eileen Brown, vice president and director of strategic ...
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Joanna Jedrzejczyk shocked at UFC 223 loss to Namajunas, tells other strawweights: 'Bow down' And while judges didn't declare her the victor, Jedrzejczyk takes pride in her performance, especially when compared to a previous loss she attributed to a brutal weight cut. "Fourteen hours of weight cut, dying," she said. "You can imagine how my body felt in the first fight. But I gave everything I had this ...
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My key ingredient: carom (ajwain) Although the seed-like fruit of the nutritious ajwain herb can be consumed raw, dry-roasting it or cooking it in ghee gives it a rich, complex aroma. Carom is considered a natural medicine, and it helps to optimise digestion, boosts respiratory health, supports weight-loss efforts and is thought to have a ...
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