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The breakfasts that are making you fat While we may see inspiring images of mega smoothies, breakfast bowls and tempting coffees on social media, the reality is that these choices while visually appealing are not always helpful when it comes to weight control. So here are some of the most common breakfast choices, and the ones that are ...
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Why standing desks might help you lose weight Participants in the study were, on average, 33 years old and had an average weight of 65kg. The authors wrote: 'Considering burning 54 more calories by six hours of standing instead of sitting, the long-term effect on weight loss is not trivial, with a possible 10kg reduction in body fat over four years in a ...
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