February 23, 2018
Khem
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| Weight loss | ||||||
| ข่าว | ||||||
| Scientific study says reducing portion size and calories has nothing to do with weight loss And while the exercise part still stands, a new study published in the Journal of the American Medical Association suggests weight loss actually has a lot less to do with smaller portion sizes and reduced calorie intake than we first thought. Instead, the study revealed that ditching refined grains, highly ...
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| Why the ketogenic diet won't help you lose weight for good You will likely experience some immediate weight loss success on a very low-carbohydrate diet. Every gram of carbohydrate stored in your body has four grams of water bound to it. As carbs are depleted, the water weight is lost with it. But, if you ever eat carbs again, the water weight will immediately ...
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