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Counting Calories vs Eating Healthy: Which Is Better For Weight Loss? The debate has been ongoing forever between counting calories and eating healthy- find out which is the best way of eating to help you reach your weight loss goals.
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Counting calories isn't the key to weight loss. Here's what is, according to a new study. People who primarily eat unprocessed foods may experience similar weight loss on a low-carbohydrate or low-fat diet—suggesting that there's little merit to genetic tests that claim to determine the best diet for a particular person, according to a study published Tuesday in JAMA.
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