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Low carb, Paleo or fasting – which diet is best for weight loss? The most talked-about weight-loss diets can help you drop fat — but not for the reasons you might think, write Coventry University's Duane Mellor and the University of Birmingham's Paul D McArdle for The Conversation. At this time of year, we are bombarded with books and TV shows telling us what we ...
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If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes One of the best things about running on a treadmill is that you just turn it on and go! You can get into the habit of rocking the same speed during your whole workout, but steady-state cardio isn't the most efficient use of your time. You'll burn more calories and target belly fat if you incorporate bursts of ...
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Started my weight loss six months ago and yesterday I reached a big milestone [Before and after pic!](https://i.imgur.com/k9bTIpW.jpg) 24 years old. Highest weight: 102,3 kg, current weight: 72,1 kg (225 lbs -> 159...
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