February 03, 2018
Khem
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| How trendy crash diets can damage your heart: Study finds 'meal replacement programmes' that ... So-called 'meal replacement programmes' slash daily energy intake to 600 to 800 calories, down from the recommended 2000 to 2500, and have reportedly been adopted by celebrities including Gwyneth Paltrow and Beyonce. However, a study led by the University of Oxford found a very low calorie ...
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| Losing It: The internet has something for everyone struggling with weight and body image issues But one thing weighed on the 32-year-old doctor's mind. "I was 8 kg overweight. All my friends were fit and I didn't want to stand out as the fat one," says Attreya, who weighed 87 kg then. He hit the gym with renewed vigour, but also began to trawl the internet for tips to lose weight. "That is when I came ...
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| 3 Not-Beauty-Related Reasons to Go on a Weight Loss Diet Right Now Reducing your risk of heart disease is so important that this alone should be your main reason to go on a weight loss diet. This condition is the leading cause of death in the US. On average, every 40 seconds one person dies from cardiovascular heart disease. And every pound over the optimal weight ...
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| Here's why clean eating is a must if you want to lose weight Clean eating is a must for weight loss, but that's just the tip of the iceberg. I encourage clients not to let their appearance be the sole reason for embarking on a healthy living program. Hating your body is a terrible motivator. Yes, it's OK to want to improve upon your appearance, but this reward is just icing ...
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