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Ashleigh Butcher's 80kg weight loss started with eating breakfast At 20 years old Ashleigh Butcher weighed 167 kilograms and was told by a surgeon she would have to have knee surgery before her next birthday. Five and a half years later she has lost 80kg and has a new lease on life. Her weight loss journey started simply with eating breakfast. She started ...
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Wayne's impressive drive to lose weight A lorry driver from Mirfield has managed to lose more than 10 stone on his outstanding weight loss journey. Wayne Cooke, who attends the Weightwatchers group in Gomersal, started out weighing 26 stone 10lb. He now weighs in at 15 stone 12.5lb – a remarkable drop of 10 stone 11.5lb. Mr Cooke ...
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Why an 'eating window' is key to losing weight But an Australian surgeon claims to lose weight, dieters should ditch breakfast - and use the morning to exercise on an empty stomach. Dr Andrew Renaut, a Brisbane based specialist in laparoscopic, colorectal and general surgery, says his research and study in the area of obesity and the gut means ...
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Niki Bezzant: Leave the sports drinks to the elite athletes We often over-estimate how much energy we're burning with exercise. If weight loss is a goal, we're better off not undoing all the good work we've done by reaching for a sports drink. Kids don't need sports drinks; they're really just another sugary drink with the same consequences for weight and teeth.
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