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Chanelle Hayes shows off her weight loss: Reality star wows in nude bikini after dropping three ... So the former Big Brother star was keen to show off her weight loss when she hit the beach in Alicante, where she slipped into a nude two-piece. The 30-year-old star could not resist displaying her frame, after sources revealed to Closer Magazine that she had shed the pounds since taking up a new diet ...
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Does Weightlifting Help You Lose Weight? For decades, the only pathway to weight loss seemed to be cranking up your cardio output and decreasing your caloric intake. A simple formula, and accurate, but many struggled with the basic "burn more than you consume" approach, especially when caloric deprivation affected their ability to execute ...
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Courtney Followed Beachbody's 21-Day Fix and Lost 135 Pounds! Courtney Ady tried tons of diets, but ultimately found weight-loss success by following the 21-Day Fix. She lost 135 pounds in two years! Keep reading to hear her amazing story. Courtney before Like many who can relate, Courtney struggled with her weight. At 272 pounds, she shared with POPSUGAR, ...
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