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What's Better for Weight Loss: Small Meals or Intermittent Fasting? For years, personal trainers promoted the idea that 5-7 small meals eaten throughout the day helped keep the metabolism revved up, thereby jumpstarting weight loss. This approach is the exact opposite of intermittent fasting, which advocates for eating all of your meals within a short eating window ...
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Mayo releases diet video course Mayo Clinic has released a video course to supplement its previous weight-loss publications with The Great Courses. "The Mayo Clinic Diet: The ... The course will teach participants how to cut calories and exercise more, as well as how their moods affect weight loss attempts. The goal will be to craft a ...
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