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Losing sleep makes shedding body fat harder, says US researcher Even so, the results add to evidence that good sleep habits may be a key ingredient for weight loss, said Marie-Pierre St-Onge, a nutrition researcher at Columbia University Medical Center in New York City who wasn't involved in the study.
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Shedding weight, scoring goals in Mexico's obese football league Before each match, players have to step on the scales to record their weight loss since the previous match. Winning on the pitch earns two points in the league table. Winning on the scales earns three. "You can win every match, but if you don't give it your all (to lose weight), you can still lose," said ...
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