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What We Know (and Don't Know) About How to Lose Weight On the hopeful side, as The New York Times noted, people managed to lose weight no matter which of the two diets they followed. The study is worth a closer look to see what it did and did not prove. Researchers at Stanford University took more than 600 people (which is huge for a nutrition study) aged ...
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Timing your meals may help with weight loss. That's what it seems to do in mice. A researcher at the Salk Institute in San Diego, Panda argues that eating within a certain time window each day can help people lose weight and may help prevent illnesses including diabetes, heart disease and cancer. In animal studies, he and others have shown that limiting food intake to a period of ...
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