March 24, 2018
Khem
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| Weight loss | ||||||
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| Regular meal to sustain weight loss A study suggests that one can manage weight by eating regularly. Dieting can make one fatter instead. While exercise and healthy eating habits are considered to be the cornerstones of weight management, the new study suggests refraining from dieting and observing regular eating habits could be ...
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| When 'Fit'igue sets in The drawbacks of overtraining are a reduction in performance levels, injuries, mood swings and excessive muscle soreness, delayed recovery, feeling of fatigue, reduced immunity and sometimes even fat gain. Remember, muscle growth and fat loss happens after your workout not necessarily during.
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