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Weight loss: 5 tricks to avoid putting on pounds over the Christmas season The fact is that even if you have a superhuman willpower, sticking to a healthy weight loss plan during the holidays can seem impossible, largely because it's supposed to be the most wonderful time of the year. This is that part of the year where you get to indulge in a variety of mouth-watering Christmas ...
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'Sister Wives' Cast Member Janelle Brown's Weight Loss Revealed The Sister Wives personality has been exercising and eating healthy for quite a while, which she documents on her weight loss blog, Strive. "When I began my ... During her 24 years of "marriage" to her husband Kody Brown, Janelle has been open about struggling with unhealthy eating and her weight.
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How to make this the winter you finally stay in shape ... breathing exercises) led to measurable physiological improvements, documented by a sports performance scientist. Some scientific studies indicate that cold exposure could play a role in weight loss and help counteract the effects of type 2 diabetes. fitness workout exercise gym Shutterstock/El Nariz ...
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