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Does Exercise Work? Why Losing Weight In The New Year Will Be Harder Than You Think If you're making a 2018 New Year's resolution, chances are you want to get in shape and shed holiday weight, but there's an 80 percent chance that your resolution will fail by February. "January is the best time of year for gym owners. You all come. It's great! And then by Valentine's Day, you're not ...
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Opinion: Study on new Type 2 diabetes patients is encouraging Investigators recruited subjects with obesity and newly diagnosed Type 2 diabetes and randomized them to either usual care or a weight-loss program. The weight-loss program required a significant effort. For the first three months, patients had their normal diet replaced completely and got only a ...
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New year diet: Checking our phone before bed is worse than late night eating New year's resolutions are a time when Britons have the opportunity to ditch their unhealthiest habits. More often than not people will set out to lose weight by a trendy diet or by increasing their exercise levels. However, new research suggests we should be focusing our 'new year, new you' intentions ...
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