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Thinking about a gym-related New Year's resolution? Read this Sherman acknowledged that many New Year's resolutions revolve around weight loss. "If you find that no matter what you do you can't lose weight or keep it off, choose to focus on your health. Once you get your body system operating optimally, you may find that the weight comes off without having to ...
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Christmas Day Step Target Achieved This morning I entered the kitchen to a happy dog with a wagging tail, this the first Christmas Day with Sophie. I walked to Leicester Cathedral. Attended the service, walked home then took Sophie for...
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