December 17, 2017
Khem
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| Weight loss | ||||||
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| A Former NRL Player Explains The Truth Behind Intermittent Fasting I have had a number of clients do this and they have had incredible benefits from weight loss, to sleeping better and boosting their mood. Studies suggest that intermittent fasting helps to balance hormones and encourages the body to run on fat for energy instead of relying on carbs and processed sugar, ...
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| How weight loss improved every single aspect of my life before I ever lost a pound Obviously the weight loss came, but what I found even more striking was the immediate change in my attitude. Even on days I wasn't losing, I was trying and it made me feel good. It made me feel like I could try other things, too. So I tried to get a professional designation at my job. I finished it on the 4th of ...
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