December 18, 2017
Khem
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| 6 Ways To Switch Up Your Workout If You're Trying To Lose Weight Once you find a workout that works for you, it can be hard to switch up your routine. Why mess with a good thing? Well, because if one of your fitness goals is weight loss, too much of the same thing can actually cause you to plateau. And changing the way you challenge your body can help you stick with ...
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| 6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start When the number of calories you eat is less than the number of calories you burn, you will lose weight." Since you're not eating for long periods of time, there are fewer opportunities to consume calories, which is why IF helps people eat fewer calories effortlessly. Stephanie also shared a meta-analysis ...
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| 5 Types Of Weight-Loss Surgery You Need To Know About When bariatric surgery was first conceived, its primary purpose was just to help people lose weight. Today, we know it does that—but also so much more. According to the American Society for Metabolic and Bariatric Surgery, more than 200,000 people underwent weight-loss surgery in 2016, and for ...
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| when you let a social scientist design for better weight management What happens when you let a social scientist design for better weight management. Happy holidays! It's the season for gratitude, celebration, time with family… and weight gain. That's right, most of our weight gain happens during this time of year, and the problem is that many of us don't lose it after the ...
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| Honey in hot water for weight loss Though not a miracle weight-loss food, honey water may, if used correctly, help you reach your weight-loss goals. Find out Most of us drink the warm water mixed with honey and lemon juice concoction every morning to help reduce weight. Both honey and lemon have their own individual health benefits ...
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