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Drop it! My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control," she says. Dealing with polycystic ovary syndrome (PCOS) also never helped in shrugging off the weight. She also finds that fruits foster acidity in her system, so she can only nibble on a few berries ...
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Never again: Tips to tackle traditional Christmas over-indulgence Leaving aside the fact, for those concerned with losing weight, that alcohol interferes with the way the body burns fat and impedes weight loss, what's of concern is that alcohol lowers inhibitions so extra calories from greasy or fried foods are difficult to avoid. Sleep deprivation is a side effect of alcohol ...
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