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'I Lost 150 Pounds After I Had A Vertical Sleeve Gastrectomy' Growing up, I was always the overweight girl, the "sweet bigger friend," the last one to finish the mile in gym class. I hit my heaviest weight after ...
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This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds You're allowed to want to lose weight. You're allowed to not want to lose weight. You're allowed to diet. You're allowed to not want to diet.
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New year resolutions with a twist ... asked 9 women about their health resolutions and we were pleasantly surprised to know that their resolutions were not centered around weight loss.
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Kelly Brook reveals she lost more than a stone in one month as she becomes the new face of Slim ... Kelly is the latest celebrity to become a weight loss ambassador following Alexandra Burke, Claire Sweeney, Kimberly Walsh, Linda Lusardi, Sam ...
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The power of protein and fat for fat loss Do you feel like your diet is not resulting in fat loss? If you're not following a high-protein, low-starch and moderate good-fat diet, it will be a challenge ...
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Weight Loss Challenge 7: Test Your Resolve If you're starting heavy and have more weight to lose, this can increase to around 1% of your body weight per week, though any faster than that and ...
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Best strategy for fastest weight loss? Lol, I'm sure this question has been asked...but if you were to put the best of the best out of IF windows, full days of fasting, gym time etc......
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