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Weight loss story: "I swapped rice and wheat with traditional grains and managed to lose 26 kilos" While he had tried to lose weight multiple times before, the video became the real turning point in his life. Instead of fad diets, he focussed on having ...
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Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off In the video, Kayla combined big machines with free weight and bodyweight exercises. Click here to know more about the challenging workout.
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Alan Halsall weight loss: Coronation Street's Tyrone has had huge fitness transformation Fans started to comment on his weight loss just a few years ago after spotting his slim frame on social media and on the small screen. Since then, Alan ...
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Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts "Exercise, any form of exercise, will help you lose weight, assuming you stay in a calorie deficit," Johnson says. "Movement will naturally burn more ...
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