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Muscle and Weight Loss Goals – Stop Chasing the By-Product Here is why the muscle gain / weight loss resolutions generally do not work: Unless you are a competitive bodybuilder or physique model, the focus is ...
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Is it better to lose weight fast or slowly if you want to stay motivated and avoid regain? Generally, fat loss experts tend to champion slow weight loss because it's a lot more sustainable, but as you point out, there can be something really ...
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Dietary Approaches in Limiting Weight Regain Every year, it is estimated that 42% of the population worldwide tries to lose weight [1]. While dieters may succeed in losing weight, often this loss is not ...
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Weight loss goals that work Slimpod creator Sandra Roycroft-Davis, a Harley Street weight loss specialist, has three top tips for setting weight loss goals that work. It's a must read!
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