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Why peanuts make for one of the best weight loss snacks Peanuts have gained a bad reputation due to their high-fat content. But not all the fat leads to weight gain. The fat found in peanuts is healthy and of ...
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A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a ... Hunyadi had been steadily gaining weight for 20 years, weighing 320 pounds at his heaviest. He lost 130 pounds in 12 months after switching to Paleo ...
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The Health Risks Of Being Obese (And Treatment Options) Surgery can be a huge success in enabling a person to lose weight. ... Medication can be prescribed if dietary and physical weight loss methods have ...
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Why Values Outweigh Weight-Loss Goals When Motivation Has Gone Missing. Have you ever found yourself completely unmotivated to eat better, to lose weight, or to get off the couch and walk ...
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