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What's Really The Best Way To Maintain A Healthy Weight Over 50? "The loss of oestrogen has a particular effect on the way your fat is distributed," says Dr Donnai. "Firstly, when oestrogen drops, you get mood swings, ...
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Why 10000 steps is a myth, and what to do instead ... day to help prevent weight gain due to our increasingly sedentary lifestyle, ... Here, both aerobic and strength (weights) training have been shown to ...
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8 Week Fat Loss Program Weight loss and weight maintenance are long-term commitments. Then just get back on. A Proven Diet Plan For Men - Lose Weight in 8 Weeks!
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