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Walking 10000 steps a day is not a 'magical formula' for preventing weight gain, study reveals WALKING 10,000 steps a day is not a "magical formula" for preventing weight gain, a study says. The daily step goal has become the "gold standard" ...
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This Kiwi mum lost a staggering 65kg in a year but says she will always miss her old size "When people now talk about my weight loss and say things about me looking so skinny, I want to scream, 'But I don't want to be skinny'! I know they're ...
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Lose up to a STONE in four weeks with Dr Michael Mosley's new Health Journal... starting with ... The time at which you choose to have your first meal can also have a impact on how easily you lose weight and on your general health, too. That's why ...
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Aging parents: 8 warning signs of health problems Encourage regular medical checkups: If you're worried about a parent's weight loss, depressed mood, memory loss, or other signs and symptoms, ...
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