May 30, 2019
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| Should You Do Cardio or Weights First to Lose Weight? What Trainers Say - and Why It Matters If your goal is weight loss, hitting the weights first is your best choice. "Whichever type of workout we choose to do first is where our focus will be," ...
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| Ep #14: Your Weight Loss Identity Defining your weight loss identity as a way to empower yourself and to instill belief in your ability to lose weight.
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