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Weight loss: Woman who didn't want to be 'fat bridesmaid' sheds 8st on this diet Before her weight loss journey, Kirsty Turnbull, from Edinburgh, tipped the scales at 17st 1.5lbs. The 24-year-old has always been overweight and had ...
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This super simple trick could be the key to weight loss A reasoned mind would have to agree that the idea of forcing yourself to be accountable by keeping a journal of your bad habits, is a pretty good one.
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Dietary Monitoring Key to Successful Weight Loss Time spent self-monitoring required for weight loss diminishes over time.
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Metamucil diet While studying the paleo diet, I read that taking psyllium was not considered paleo. I If you want to eat truly healthy, lose body fat consistently, ...
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